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        <title><![CDATA[That Dude Luke]]></title>
        <description><![CDATA[Husband, homeschooling father (LifeinMI.com), podcaster (Those 3 Dudes those3dudespodcast.com), washed up paintballer (Don’t Suck Squad dontsuckpb.com), and full-time cardboard warrior for big brown. ]]></description>
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        <itunes:author><![CDATA[Luke]]></itunes:author>
        <itunes:subtitle><![CDATA[Husband, homeschooling father (LifeinMI.com), podcaster (Those 3 Dudes those3dudespodcast.com), washed up paintballer (Don’t Suck Squad dontsuckpb.com), and full-time cardboard warrior for big brown. ]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
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          <itunes:name><![CDATA[Luke]]></itunes:name>
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      <pubDate>Mon, 01 Jan 2024 15:03:49 GMT</pubDate>
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        <title><![CDATA[That Dude Luke]]></title>
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      <title><![CDATA[Good Morning #2024, my #nostr friends,…]]></title>
      <description><![CDATA[Good Morning #2024, my #nostr friends, and this beautiful cup of coffee. Looking forward to seeing what this 365 days of my dash-mark brings and I hope yours is great too.
#coffeechain #makeyourdashmatter #plebchain #grownostr…]]></description>
             <itunes:subtitle><![CDATA[Good Morning #2024, my #nostr friends, and this beautiful cup of coffee. Looking forward to seeing what this 365 days of my dash-mark brings and I hope yours is great too.
#coffeechain #makeyourdashmatter #plebchain #grownostr…]]></itunes:subtitle>
      <pubDate>Mon, 01 Jan 2024 15:03:49 GMT</pubDate>
      <link>https://thatdudeluke.npub.pro/post/note1nyphnsru7nee72km0vc33cr3qgrwyg83zfl9n63gfmnula8rh9ssgh23hs/</link>
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      <category>2024</category>
      
      <noteId>note1nyphnsru7nee72km0vc33cr3qgrwyg83zfl9n63gfmnula8rh9ssgh23hs</noteId>
      <npub>npub1ry930jxmrdtzvqfdrq7846ymzcc0hh0ll68ttvjg7kkrptsa0pds3vqy4m</npub>
      <dc:creator><![CDATA[Luke]]></dc:creator>
      <content:encoded><![CDATA[<p>Good Morning <a href='/tag/2024/'>#2024</a>, my <a href='/tag/nostr/'>#nostr</a> friends, and this beautiful cup of coffee. Looking forward to seeing what this 365 days of my dash-mark brings and I hope yours is great too.<br><a href='/tag/coffeechain/'>#coffeechain</a> <a href='/tag/makeyourdashmatter/'>#makeyourdashmatter</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/grownostr/'>#grownostr</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Luke]]></itunes:author>
      <itunes:summary><![CDATA[<p>Good Morning <a href='/tag/2024/'>#2024</a>, my <a href='/tag/nostr/'>#nostr</a> friends, and this beautiful cup of coffee. Looking forward to seeing what this 365 days of my dash-mark brings and I hope yours is great too.<br><a href='/tag/coffeechain/'>#coffeechain</a> <a href='/tag/makeyourdashmatter/'>#makeyourdashmatter</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/grownostr/'>#grownostr</a></p>
]]></itunes:summary>
      
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      <title><![CDATA[#2024 #grownostr]]></title>
      <description><![CDATA[#2024 #grownostr…]]></description>
             <itunes:subtitle><![CDATA[#2024 #grownostr…]]></itunes:subtitle>
      <pubDate>Sun, 31 Dec 2023 19:08:25 GMT</pubDate>
      <link>https://thatdudeluke.npub.pro/post/note1z9nx3aat052w7rzhqgp3r40zrtn4kla0awyqur2mcpewx6g46lkq3kzt4n/</link>
      <comments>https://thatdudeluke.npub.pro/post/note1z9nx3aat052w7rzhqgp3r40zrtn4kla0awyqur2mcpewx6g46lkq3kzt4n/</comments>
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      <category>2024</category>
      
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      <dc:creator><![CDATA[Luke]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/2024/'>#2024</a> <a href='/tag/grownostr/'>#grownostr</a>  </p>
]]></content:encoded>
      <itunes:author><![CDATA[Luke]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/2024/'>#2024</a> <a href='/tag/grownostr/'>#grownostr</a>  </p>
]]></itunes:summary>
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      <title><![CDATA[I’m putting this here just…]]></title>
      <description><![CDATA[I’m putting this here just as another layer motivation… in 2023 I had a goal to start out each day eating a healthy breakfast… I cut sugar from my coffee, switched from oatmeal to eggs, and cut even more sugar out of my diet, I also had a goal…]]></description>
             <itunes:subtitle><![CDATA[I’m putting this here just as another layer motivation… in 2023 I had a goal to start out each day eating a healthy breakfast… I cut sugar from my coffee, switched from oatmeal to eggs, and cut even more sugar out of my diet, I also had a goal…]]></itunes:subtitle>
      <pubDate>Sun, 31 Dec 2023 03:05:44 GMT</pubDate>
      <link>https://thatdudeluke.npub.pro/post/note1ap5y5cn6ryrvac35szl2z3rp7lu0txrc68c03y0pswxlvuv75jlq3p5swz/</link>
      <comments>https://thatdudeluke.npub.pro/post/note1ap5y5cn6ryrvac35szl2z3rp7lu0txrc68c03y0pswxlvuv75jlq3p5swz/</comments>
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      <category>2024</category>
      
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      <dc:creator><![CDATA[Luke]]></dc:creator>
      <content:encoded><![CDATA[<p>I’m putting this here just as another layer motivation… in 2023 I had a goal to start out each day eating a healthy breakfast… I cut sugar from my coffee, switched from oatmeal to eggs, and cut even more sugar out of my diet, I also had a goal to become a whole coiner… the later not achieved… so goals for 2024:<br>-Cut down to 100 carbs/day<br>-start journaling my thoughts everyday to help my mind and leave my kids someday with more insight into who their dad was<br>-become a whole coiner<br><a href='/tag/2024/'>#2024</a> <a href='/tag/goals/'>#goals</a> <a href='/tag/health/'>#health</a> <a href='/tag/mentalhealth/'>#mentalhealth</a> <a href='/tag/nextgeneration/'>#nextgeneration</a> <a href='/tag/wholecoiner/'>#wholecoiner</a> <a href='/tag/grownostr/'>#grownostr</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Luke]]></itunes:author>
      <itunes:summary><![CDATA[<p>I’m putting this here just as another layer motivation… in 2023 I had a goal to start out each day eating a healthy breakfast… I cut sugar from my coffee, switched from oatmeal to eggs, and cut even more sugar out of my diet, I also had a goal to become a whole coiner… the later not achieved… so goals for 2024:<br>-Cut down to 100 carbs/day<br>-start journaling my thoughts everyday to help my mind and leave my kids someday with more insight into who their dad was<br>-become a whole coiner<br><a href='/tag/2024/'>#2024</a> <a href='/tag/goals/'>#goals</a> <a href='/tag/health/'>#health</a> <a href='/tag/mentalhealth/'>#mentalhealth</a> <a href='/tag/nextgeneration/'>#nextgeneration</a> <a href='/tag/wholecoiner/'>#wholecoiner</a> <a href='/tag/grownostr/'>#grownostr</a></p>
]]></itunes:summary>
      
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